If you or someone you know is experiencing a mental health crisis or needs immediate support, the resources below can help. You are not alone, and support is available.
You can also explore grounding tools and exercises if you’re looking for additional support.
United States
If you are in the U.S., you can reach free, confidential support 24/7.
- Call or text 988 — Suicide & Crisis Lifeline
- Chat via 988lifeline.org
- Text HOME to 741741 — Crisis Text Line
International Resources
If you are outside the United States, these resources can help you find local support.
If you are in immediate danger, please contact your local emergency number.