Thought Dump
Best for: overthinking, burnout, mental clutter
When to use: before bed or when your thoughts feel noisy
Instructions
- Get something you can write on or type in
- Set a 5-10 minute timer
- Write or type everything on your mind
- Don’t edit or organize
- Stop when the timer ends
Video credit: Let’s Do a Brain Dump Together! | Mindful Journaling by Bianca on YouTube — this video walks you through a journal brain dump with prompts and examples to follow along. Video content remains the property of its original creator.